Infrared Sauna
Infrared sauna therapy represents a modern evolution of the traditional "hot air baths" that have been cherished by cultures worldwide for centuries—from the sweat lodge ceremonies of Native Americans to the ancient Diocletian baths of Rome. Today's infrared sauna technology offers a wealth of health benefits, making this practice more accessible and effective than ever before.
Unlike traditional saunas, which rely on fire to heat the air and, in turn, the body, infrared saunas use infrared light waves. This advanced method heats the body directly, allowing for a deep penetration into the tissues without significantly increasing the air temperature. This makes infrared sauna therapy especially beneficial for those who find the heat and humidity of traditional saunas uncomfortable, enabling more people to enjoy the healing benefits of sauna use.
The invisible infrared waves, or "far-infrared" waves (FIR), are part of the electromagnetic radiation spectrum and are capable of stimulating mitochondrial activity by penetrating beneath the skin's surface. This deep tissue warming promotes enhanced blood circulation and aids in the detoxification process, contributing to numerous health benefits.
While ongoing research continues to explore the full range of benefits, infrared sauna therapy is already recognized as a cost-effective, safe, and highly beneficial treatment. It has been shown to alleviate pain, enhance detoxification processes, support cardiovascular health, and more, offering a comprehensive approach to wellness that complements modern lifestyles.
How we integrate this treatment
At OPNA Wellness, we integrate Infrared Sauna Therapy, a practice rooted in the tradition of "hot air baths" from diverse cultures, with our range of holistic treatments to enhance overall health and well-being. This therapy, a progression from the conventional methods, utilizes infrared light waves for a direct, deep tissue heat without the discomfort of high temperatures, making it an ideal complement to our therapies for those sensitive to traditional sauna environments.
Our approach harnesses the "far-infrared" waves, part of the electromagnetic spectrum, to stimulate mitochondrial activity beneath the skin, promoting better blood circulation and aiding in detoxification. This synergy with our treatments amplifies the body's natural healing processes, providing a safe, effective way to relieve pain, support detoxification, and improve cardiovascular health. At OPNA Wellness, we offer a comprehensive wellness experience that leverages the proven benefits of infrared sauna therapy alongside our other healing modalities, embracing ongoing research to continuously enhance our holistic health offerings.